Thursday, September 13, 2012

Oh, and this...

...photo of me snatching. 



Yeah, wide grip. It's a snatch. (Wish I had more weight on the bar for the pic!!)

2000 meter row

yesterday’s 2k row time trial was great for me – pacing was right on.

500m splits:1:51/1:49/1:50/1:48

total time 7:18.7

new goal = sub 7:10